EMOM x 30
Min 1 – 20 sec kipping HSPU
Min 2 – 30 sec AB @ 375 watts
Min 3 – 20 sec bar MU (protect hands)
Min 4 – 30 sec row cals @ 1300 cal/hr
Min 5 – 20 sec hollow rocks
Min 6 – 30 sec low hips reverse bear crawl
Hspu = 16-15-15-14-14
Bmu = 5-4-4-3-3
Felt needed to work a little more today to maintain output. Low back was still a little tired from weekend piece and yesterday. Bar was so slick that i didn’t feel super comfortable with bmu today.
+
Table top plank press ups x 5-6, 2 sec hold at top of each
Arch body hold with PVC overhead and active glutes x 10-15 sec
Goblet squats with wide stance @ 2020 tempo x 5-6
Straddle straight leg liftoffs x 5 + feet touching liftoffs x 5
3 sets