EMOM x 30
Min 1 – 30 sec weight vest box step overs @ 20in (20lbs)
Min 2 – 30 sec AB @ 375 watts
Min 3 – 10 toes to bar
Min 4 – 30 sec row cals @ 1300 cal/hr
Min 5 – 15 sec/side straight arm side plank
+
Table top plank press ups x 5-6, 2 sec hold at top of each
Arch body hold with PVC overhead and active glutes x 10-15 sec
Goblet squats with wide stance @ 2020 tempo x 5-6
Straddle straight leg liftoffs x 5 + feet touching liftoffs x 5
3 sets
Felt really good today – hitting minimum numbers on cyclical work was easy and that felt great
Side plank was hardest and accidentally did it on the rings, just wanted to over achieve today.