Friday – 6/22/2018 – TTT

A – Banded speed deadlifts – 3 reps EMOM x 10
215
B1 – Single KB rotational deadlifts x 6 (1 rep = touch ground on either side and stand to neutral between), rest 1 min
90
B2 – Single KB suitcase deadlifts with no hip rotation x 6/side, rest 1 min x 3 sets
100
This kind of work is so awesome but so demanding. I feel like you spend just as much if not more energy fighting anti-rotation than actually moving the load itself
C1 – Kang Squats x 5, rest 60 sec
125-15-115
C2 – Straddle L-sit into bent knee straddle L-sit, ALAP in each position, rest 2 min x 3 sets
15/20 – 15/15 – 14/13
D1 – Reverse straddle leg lifts from bench x 10, rest 1 min
This was a shit show – I suck at these and I don’t like sucking at anything
D2 – Frog pumps x 30, rest 1 min x 3
done