A – Banded clean grip deadlifts – 3 reps EMOM x 8
185
B – Power clean x 2 reps EMOM x 6 @ 155-175
175
C – Power snatch x 10 reps for time @ 95lbs, rest 2 min x 3 sets
23-22-22
+
6-8 sets as able to maintain quality and power
8 strict HSPU
25ft heavy prowler push
rest walk 90 sec
8 sets, forgot to rest walk
Prowler at +170