AMRAP 12 min
10 cal row
10 thrusters (start at 75lbs, add 20lbs each round)
106
Tried to look many places to see if I could find my score from last year, but I could not find it. Last year I think I remember pacing the row and pushing the thruster. Today I pushed the row a little more, felt a little weaker with the thruster, but i’m well aware that we havent been getting a ton of knee flexion exposure in the front rack, so I was a little bummed but not too pissed. First 2 rounds was around 1700cal/hr, and then after that told myself I wasn’t allowed to drop below 1400. Could’ve had a better warm up with more CNS prep but most of my warm up was energy system relative with the rower and light barbell cycling. Good reminder for the future.
+
shoulder extension protocol and hip movement quality
done
+
AB 15 min, do this as 5 sets of (1 min nasal breathing only + 2 min regular breathing)
done