For time
20 1-arm alternating DB snatches @ 50lbs
10 bar MU (change this for 30 C2B if this is painful)
20 1-arm alternating DB snatches @ 50lbs
30 BBJO @ 24in
20 1-arm alternating DB snatches @ 50lbs
50 GHD situps
11:34
Muscle ups were 6/4 – might have been able to go for all didn’t but didn’t want to risk it. Felt fairly decent it wasn’t until around rep 7-8 that I felt any discomfort. Was also trying to be more aggressive on my kip than I ever recall because I didn’t want to press out too much just in case. I don’t feel my hollow body position was as top notch as I’m accustomed to having. And what I felt wasn’t bad it was just there.
Burpee weren’t bad either. Just knew I couldn’t go very fast on them, or was scare to push the pace on them too much. Tried to keep moving but at times if my hands were in a bad position I could feel it.
Just couldn’t power through ghd. Felt low back fatigue in the late 30’s. Also the last set of snatch felt like poop, I’m assuming it’s because this is the highest volume I have done with those type of movments at some relative intensity in a while.
+
5 rounds
50ft/side lateral sled drag
100ft reverse sled drag
15 BB hip thrusts with back on bench
rest as needed
done
+
AB 15 min, do this as 5 sets of (1 min nasal breathing only + 2 min regular breathing)
done