Monthly Archives: April 2018

Monday – 4/9/2018 – TTT

Posted on April 9, 2018 by admin

Spent a ton of time in shoulder extension protocol which was good, but it forced me to cut my session short, but I will take it especially since this was the first day pushing it a little bit. A – … Continue reading →

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Friday & Saturday – 4/6 & 4/7 2018 – TTT

Posted on April 9, 2018 by admin

Thoracic bridge flow x 5-6 min I’m actually able to get into better bridging, a week ago I was unable to support myself through the shoulder rotation on the left arm, now I can support without pain but it is … Continue reading →

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Wednesday – 4/4/2018 – TTT

Posted on April 5, 2018 by admin

AB 3 min @ 125 watts AB 3 min @ 175 watts AB 3 min @ 225 watts + Band pull apart super series (https://www.youtube.com/watch?v=BVehf-8FAxQ) do 8-10 reverse hypers between each movement) Done – should’ve loaded up the reverse hyper … Continue reading →

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Tuesday – 4/3/18 – TTT

Posted on April 3, 2018 by admin

A – 12 min tumbling ‘play’ Forward rolls from squat + landing in squat x 8-10 Forward rolls from standing + landing in squat x 8-10 Forward roll out of a tripod headstand x 4-5 Diving rolls (alternating shoulders) x … Continue reading →

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