A – Axle bar front rack walking lunges x 24 steps, rest 2 min x 4
125 – I survived even though at times I thought I might have bit off more than I could chew
B – Snatch grip single leg RDL x 10/side, rest 15 sec/2 min x 4
85 – balance wasn’t as solid through all sets and reps
C1 – Staggered stance russian swings x 10/side, rest 30 sec
C2 – Circling GHD hip extensions x 5/direction, rest 90 sec x 4 sets
Today this lit up my low back big time today, in a good way
D1 – Side lying sorenson hold with plate pressouts x 6/side, rest 15 sec
D2 – Banded pallof split squats x 10/side, rest 45 sec x 4 sets
E – Mini band distracted hip thrusts from back on bench x 24, rest 90 sec x 4
Had to cut the last piece short due to losing track of time