E4MOM x 3 sets
AB 15 cals
12 dbl DB power cleans @ 50/hand
50ft dbl DB walking lunge @ 50/hand
2:00 – 2:08 – 2:12
+
E4MOM x 3 sets
Row 20 cals
10 box jump overs @ 24in
15 heavy wallballs
2:10 – 2:10 – 2:05
+
E4MOM x 3 sets
Run 400m
20 unbroken KB swings @ 2pd (overhead)
3:10ish across – I think the route was closer to 350/375
+
AB 15 min, do this as 5 sets of (1 min nasal breathing only + 2 min regular breathing)
Done