Tuesday – 4/24/2018 – TTT

KB drag through from elbow plank x 5/side

Banded face pulls x 10

Scap pushups x 8-10

Change plate teacup rotations x 3/direction/arm

3 times through

Did teacup without any weight

+

A1 – Snatch pull x 1.1.1, rest 5 sec/30 sec

240 – 245 x 4

A2 – Seated tall box jump x 1.1.1.1, rest 5 sec/3 min x 5 sets

Felt way stronger and way more explosive today than last week

B1 – GHD situps x 3131 tempo x 6-8, rest 1 min

B2 – GHD raises x 4 + GHD hip extensions x 8, rest 1 min x 5

Was completely good during this but then got super dizzy after the last set. Almost like I was sick needed to throw up dizzy

C1 – Sumo stance deadlifts @ 31X1 tempo x 6, rest 90 sec

225 – this was a grind – was still dizzy through this piece so all I tried to do was survive

C2 – Straddle tuck ups x 15-18, rest 90 sec x 4 sets

D – CO symmetry full, add in 10-15 sec straight arm ring support hold between each movement

Wanted to do this and see how the ring support felt but I called it after my stomach felt like poop.

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