Miss these kind of grinding structural volume days.
A – Axle bar front rack walking lunges x 20 steps, rest 2 min x 4
115 across
B – Snatch grip single leg RDL x 8/side, rest 15 sec/2 min x 4
75 across
C1 – Staggered stance russian swings x 8/side, rest 30 sec
70
C2 – Circling GHD hip extensions x 4/direction, rest 90 sec x 4 sets
finally felt good doing these
D1 – Side lying sorenson hold with plate pressouts x 5/side, rest 15 sec
will these ever get “easier”
D2 – Banded pallof split squats x 8/side, rest 45 sec x 4 sets
done
E – Mini band distracted hip thrusts from back on bench x 18-20, rest 90 sec x 4
done