10 min AB @ 250-300 watts
I wonder why my legs were so tired today.
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10 min mobility work on hips/glutes/quads
Definitely more than 10 minutes
+
AMRAP 10 min @ 80-85%
20 cal row
50 DU’s
50ft HSW
(rest 5 min)
AMRAP 10 min @ 80-85%
20 cal AB
4 ring MU
12 box jump overs @ 24in
(rest 5 min)
AMRAP 10 min @ 80-85%
20 cal ski
15 GHD situps
10 burpees
I was 3 and change on each, muscle ups felt pretty good, body was just tired, but happy to do some good steady mixed work.
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5-10 min mixed ‘flow’ cooldown – move around actively, locomotion/tumbling/gymnastics/etc
Mostly tumbling and rolls, had some fun with it