Monthly Archives: March 2018

A1 – Clean pulls x 3, rest 30 sec 215-235-245-255-265 A2 – Seated box jump/step down x 1.1.1, rest 3 min x 4-5 sets pending speed on bar and springiness on box B – Depth jumps x 4, rest 2 … Continue reading →

Therapy work + AB 3 min @ 150 watts AB 3 min @ 200 watts AB 3 min @ 250 watts + AB 4 min @ 325-375 watts 2 min walk rest with full breath cycles x 2 sets + … Continue reading →

A – Power snatch cluster – 1.1.1.1 x 4, rest 6 sec/2 min 185-190-195-185 (backed back down to 185, @ 195, rest was starting to get longer than 6sec B – Clean grip deadlifts – 2 reps EMOM x 8, … Continue reading →

10 min AB @ 250-300 watts I wonder why my legs were so tired today. + 10 min mobility work on hips/glutes/quads Definitely more than 10 minutes + AMRAP 10 min @ 80-85% 20 cal row 50 DU’s 50ft HSW … Continue reading →

A – Jerk dip squat x 3/Split jerk x 1, rest 2-3 min x 4 sets 215-225-230-235 B1 – Shoulder to overhead x 8 TNG reps, rest 90 sec 185 Might have been a little aggressive but was still tng … Continue reading →