Monthly Archives: February 2018

A – Power clean/Push jerk – new complex every 30 sec x 15 (add load every 5) 185-205-225 B – Banded clean grip deadlifts – 3 reps for speed EMOM x 8 (not TNG) 155 + For time 50-40-30-20-10 DU’s … Continue reading →

10 min AB @ 250 watts done + 10 min mobility work for hips/shoulders and soft tissue work on traps and forearms I don’t recall the last time I was looking forward this much to mobility work + 30 min … Continue reading →

AM A1 – Front squat x 3 reps for speed @ 70%, rest 15 sec 235 x 4 sets, dropped down to 215 for last set, just felt speed slowing down a lot A2 – Tall box jump/step down x … Continue reading →

366 Baby blood blister in right palm – this will be taken into consideration for redo. Also might sleep on it, before I watch my video to go through thorough analysis. First mistake, after I told every singel one of … Continue reading →

A – Clean x 2/Split jerk x 1 (less than 15 sec bt cleans), rest 3 min x 4 sets 235-245-255-265 Do not feel very strong with the clean, but the way the snatch has felt recently I’m ok with … Continue reading →

60 min around the world, steady effort 90 sec AB @ 300 watts 50ft low hips forward bear crawl 50ft low hips reverse bear crawl 20 sec reverse table top plank hold 90 sec AB @ 300 watts 8 alternating … Continue reading →

A – Squat snatch singles x 10 @ 80-85%, rest 90 sec, accumulate quality reps 190 across – only 1 rep of the 10 wasn’t crisp and clean B – Squat clean singles x 6 @ 84-88%, rest 90 sec, … Continue reading →

AM A1 – Speed bench press x 3 reps, rest 45 sec 155 A2 – Wtd pullup x 3 reps, rest 45 sec x 6 sets 45 B1 – Strict ring dips x 8 reps with turnout at the top, … Continue reading →

Thoracic CAR’s from kneeling x 3 circles/direction + Lightly loaded jefferson curls from deficit x 3 sets of 5 reps + Serratus anterior wall slides with full breath cycle at each iteration of range, rest 90 sec x 3 + … Continue reading →

Not the best and highest quality sleep last night. Caloric intake was a little lower than I would’ve liked. Didn’t make myself eat. A – Snatch x 1/OHS x 5, rest 2 min x 5 sets (moderate loading) 145-155-165-175-185 B … Continue reading →