A1 – 8 TNG deadlifts @ 295, rest 20 sec
A2 – 8 strict HSPU, rest 15 sec
A3 – 12 kipping HSPU (open standard), rest 3 min x 4 sets
Felt good with all of this. Deadlifts felt fast,
Last set of hspu for the last 1-2 reps of strict and 1 of kipping almost missed more because of losing my midline and getting that big arch position, other than that midline flaw pressing endurance felt fairly decent here.
B – 100ft dbl DB farmer carry unbroken and tough, rest 90 sec x 4 sets
@ 100’s – this weight was pushing it a little because I got close to the “finish line” i definitely speed up a lot
+
For time, very high effort without spilling over
25 cal AB
10 dbl DB thrusters @ 50/hand
15 toes to bar
10 cal AB
rest walk 6-8 min to recovery x 2 sets
2:17
2:20
DB thruster felt heavy as shit when I got there. Didn’t accurately keep track of when I got off of the bike, could hold on to 1100+ for about 20-22 seconds, never felt like I spilled over too much because I could move on to the next movement without too much transition time