Tuesday – 1/16/2018 – TTT

A1 – CO symmetry snow angels from deep squat x 4 slow reps, rest 1 min
A2 – Seal walk 25ft with feet on sliders, active protraction and hollow, rest 1 min x 4 sets
No sliders so I improvised
B1 – Russian baby makers x 4 slow reps
B2 – Alternating sky reaches from deep squat x 4/side
B3 – Single leg quadruped rock backs x 4/side
2-3 times through as needed, just some extra mobility work before the snatches
Still like this mobility structure
C – Paused squat snatch doubles (2 sec pause at mid shin each rep, take no longer than 6-8 sec bt reps) – 6 sets, rest 2 min bt sets
165-175-185-195-200-205(x)
Moved the 205 well was just a little tired at this point
D – Squat snatch – 10 singles @ 88-91% RPE for the day, challenging but crisp, rest 60-90 sec
All doen @ 180, felt crisp and smooth and each one got better as I went along
+
AMRAP 15 min
15 wallballs @ 30lbs
10 ground to overhead @ 95lbs
5 burpee box jumps to 30in
5+17
Barbell cycling and box jumps appear to be my arch nemesis. Went tng by way of C&J on first 2 rounds of gto, maybe a mistake for heart rate control!?!?
Originally thought a round every 2 minutes but thought theres no way I could maintain that pace. First one done in around 1:45 and waited before starting the next