Wednesday – 12/27/2017 – TTT

10 min cyclic warmup
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10 min movement quality for hips (ido squat, hip flow, hamstring work)
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Row 12-15 sec @ 600-700 watts, rest 60 sec x 10
All good here, most stayed around 657
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Ski erg 12-15 sec @ 450-500 watts, rest 60 sec x 10
All good here, most stayed around 470, even had a couple of sets that went over 500 for a few seconds and didn’t seem that hard to get there.
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AB 8-10 sec @ 1400-1500 watts, rest 60 sec x 10
This wasn’t as good as the previous efforts, 1387 is where I topped out on i think 6 of the 10. The others was over 1400 but barely
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15 min walk outside, unplugged, cooldown
Still the best part of the day being unplugged