For time
50 burpee box jumps to 24in
40 toes to bar
30 power cleans @ 135lbs
20 ring MU
16:30
T2b – 4-4-4-4-4-5-5-5-5
Muscle ups were – 3-3-3-3-2-1-2-3
Plan and thought was this was going to be all about the muscle ups, and even though it still was here’s what I got. I had a decent warm up, but my hips were tight from the drive to GA, I felt it around the 1:30 min in, my goal was to get about 12 burpee/min and thought this would be conservative enough and about 4s/burpee. Finished around 4:50ish, breathing was fine, but my hips were tired. First of all, way to conservative on t2b and I had a brain fart and thought about it after doing all the 4’s, plan for breaking these was resting about 8s bt each set, don’t know how true to that I stayed, but I could’ve been more aggressive on that time, and 5’s all the way would’ve have been way better. I had a hard time getting hollow and tightening up my posterior chain, I’m sure the tight hips played a role but the small sets of 4’s minimized the ability to get in the rhythm. BB felt good I wasn’t aggressive but I felt consistent. Got done with all of that @ 11:15.
Muscle ups felt way off rhythm, same in t2b, also after finishing lockout I felt like I was favoring my right side so when I will be falling into extension I felt I had more tension on the right side than the left.
Not my best effort and was kind of disappointed with some positioning and technical things. Time is what it is and that didn’t bother me, but was frustrated at the fact I struggled to correct the minor but highly important technical faults. But was fun to train at TTT
+
A1 – Band assisted tucked planche x 8-10 sec
A2 – Band assisted front lever pulls x 2-3
A3 – Hands circling from front plank on rings x 6-8/direction
3 sets, rest as needed
done