5 min clock
Row 60 cals
Box jump step downs @ 24in in remaining time
(rest 5 min)
5 min clock
AB 50 cals
Toes to bar in remaining time
(rest 5 min)
5 min clock
Ski 40 cals
AMRAP bar MU in remaning time
2:52 – 42 box jumps
2:50 – 42 t2b (5-5-5-5-5-5-12)
2:33 – 8 bmu (4-2-2-x) should’ve stuck to my original plan of doing all 2’s. Had to rest too long after the aggressive set of 4. Also tried to start slowing down the ski because I could feel my abs from the t2b mixing that with the up and down and it wasn’t a good feeling at all. A little disappointed with the bmu, but I got in my own head a little bit as well and head some unnecessary negative self talk.
+
A1 – Band assisted tucked planche x 8-10 sec
A2 – Band assisted front lever pulls x 2-3
A3 – Hands circling from front plank on rings x 6-8/direction
3 sets, rest as needed
done