A – Squat clean thruster x 6 for time @ 165lbs, new set every 2 min x 4
did tng for all 6 sets on the last set just because I wanted to know that I could
B – BB deadlifts x 10 for time @ 265lbs, new set every 2 min x 4
did double overhead grip for all, definitely made it harder but good
+
5 min clock
2 min row @ 1:40
AMRAP in remaining time
5 power snatches @ 95lbs
10 toes to bar
rest 10 min
5 min clock
2 min bike @ 400+ watts
AMRAP in remaining time
5 thrusters @ 95lbs
6 bar facing burpees
3+1 on Power snatch piece
Big mental victory here, as I didn’t want to stay on the accelerator on the rower, but I told myself that you must earn the right to do the amrap.
All singles on the first round, 2 and 3 round 2 and then I had my breathing under me
3+5 on thruster piece
Finished last thruster with 2 sec so wasn’t enough time to finish the burpee but I sure did want it.