A – Clean grip defict deadlift (4in) @ 41X2 tempo, 4 sets of 3, rest 2 min
275
Pulling felt strong off the ground, grip played a role in the negative, not sure I could’ve gone much heavier with grip at that tempo
+
AMRAP 12 min
20 cal bike
15 kipping HSPU (open standard)
10 OHS @ 95lbs
4+19
Really really wanted to finish all 20 cals in that round.
On bike, except for the start, and th first few seconds to get my sea legs under me, kept the bike above 425 watts. Hspu in 1st round were 12/3 then 9/6 everyone following. Really wanted to hit a couple unbroken but thought that might not be the wisest decision.
+
Seated straight leg lift offs x 6 from straddle and 6 from feet together
Reverse leg lifts prone on bench x 6 from straddle and 6 from feet together
rest as needed x 4 sets
quads did not like doing the leg lifts at all