EMOM x 5
3 pressing snatch balances @ 95lbs
Easy but good
+
EMOM x 5
2 heaving snatch balances @ 135lbs
This was solid and good
+
EMOM x 5
1 snatch balance @ 175lbs
Took me a bit to be comfortable w/loading but got better. Felt good speed under bar.
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EMOM x 5
1 squat snatch (you select loading here, goal will be tough but no misses
195
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Floating snatch deadlifts @ 4141 tempo x 3, rest 2 min x 4 sets (load hamstrings and lats, keep shoulders over bar as long as possible on the way up and down)
155
Dumbest exercise ever
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E4MOM x 4 sets
5 unbroken ring MU
15 unbroken OHS @ 95lbs
25 row cals
2:20 – 2:30 – 2:25 – 2:28
Rower completely shut off on second set when I sat down so that was a fight and a push I didn’t want to make in that round to keep up. Muscle ups felt good, set 4 was a fight to get the 5th rep unbroken, confidence was on the fence about it but grinded through to get it.
+
Band pull apart super series