Saturday – 11/18/2017 – TTT

A – Heavy KB rotational deadlifts x 20 (10/side), rest 2 min x 4
100
B1 – Ring MU transition x 4/Ring MU x 2/Strict dips x 8, rest 60 sec
Last set my grips completely slipped off so did not do that 4+2 unbroken, jumped back up quickly but still frustrated me
B2 – Top to top DB press from tall kneeling x 16 (8/side), rest 60 sec
50 across
B3 – DB reverse lunge into high knee raise x 14/side, rest 60 sec x 3 sets
50 across
C1 – Banded bird dogs x 12/side, slow movement
C2 – Banded psoas march from supine x 8/side
C3 – Frog pumps x 40, rest as needed x 4 sets
D – Overhead yoke carry 100ft (break at 50), rest 2:30 min x 5 sets (add light load this week, i still like the split jerk recovery to start if you use that same height)
+30
Tried plus 50 for first set and couldn’t stand it up for the back end of the 50ft. On last set still did a jerk recovery to get into position, so raised the yoke crossbar up one notch, still a jerk recovery but wasn’t from a deep lunge.