Saturday – 11/4/2017 – TTT

A – Heavy KB rotational deadlifts x 12 (6/side), rest 2 min x 4
90 – found a 100lb kb when i put the 90 away
B1 – Ring MU transition x 2/Ring MU x 2/Strict dips x 4, rest 60 sec
dips felt good, muscle up work, transitions into the muscle ups felt awkward
B2 – Top to top DB press from tall kneeling x 10 (5/side), rest 60 sec
40-45-50
B3 – DB reverse lunge into high knee raise x 10/side, rest 60 sec x 3 sets
40 – balance started getting shitty but weight felt good.
C1 – Banded bird dogs x 10/side, slow movement
C2 – Banded psoas march from supine x 6/side
C3 – Frog pumps x 30, rest as needed x 3 sets
all complete
D – Overhead yoke carry 100ft (break at 50), rest 2 min x 5 sets
a 6th set with only 2 min rest would’ve have been tough. 5 sets was perfect and felt good. 4th and 5th were a grind but I felt confident with the yoke overhead