For time
50 heavy rope doubles
Power snatch x 5 @ 165
PC/PJ x 5 @ 165
rest 2-3 min x 3 rounds
1:58/2:00/1:49
First round I tried to do a couple of tng c&j and that was not a good idea.
+
For time
15/12/9
deadlifts @ 255lbs
bar facing burpees
5:36
Something just felt off here today. Not sure if it had to do with the previous piece. Deads felt heavier than normal, thought towards the end of the 15’s I don’t remember it being this hard and heavy when we tested it, that got in my head, but remembered the workout itself was only 10. Deads done UB, burpee were too slow until I told myself in the back end of the 12 and all of the 9’s that you have to go faster.
+
Toes to rings big swing x 6
PVC OHS @ 3222 tempo x 6
Prone scorpion twists x 3/side
Supine leg whips x 3/side
3 times through
This was the perfect way to finish the day.
On another note, my gym was hosting a two day comp, so everything was super clean, no chalk available anywhere so this might have subconsciously affected me in my prep and execution of the training day.