Monthly Archives: September 2017

Today was the day I have more company coming in so I knew I would get my session in just had to be early. I chose to sleep in a few extra minutes, knew this would sacrifice the ideal warm … Continue reading →

Run warmupBasic Blood Flow/Prep: Easy Walk/Jog 400m  + Stationary:  Banded lateral monster walk x 8/direction Seated Hip Rotations; 8/leg  Leg Swings; 10 forward/leg, 10 side/leg  Side to Side Lunge; 10/leg  Forward/Back Line Drills; 20 reps  Side to Side Line Drills; … Continue reading →

A – Squat snatch doubles – new set every 90 sec x 10 (start at 155, build every 2 solid makes)155-165-175-185-190-195(2 sets)-200(2 sets)-205 1 miss  B – Front squat x 3/Split jerk x 1 – 6 working sets, rest 2 … Continue reading →

Cascade classic workout #6 222 My mini goal that I had was to do all c2b unbroken. 9 isn’t a huge obstacle and probably could’ve score slightly better by breaking them up. I took a rest walk to the bar … Continue reading →

Cascade classic 5a & 5b 9:32 20 muscle ups  1 miss and left one on the table.  Steady movement on couplet, pretty happy with the 20 muscle ups in the shorter period of time. 3 on first set and 2’s … Continue reading →