Tuesday – 9/19/2017 – TTT

5 sets @ 80-85% effort, controlled breathing throughout, minimal residual burning
Row 4 min, rest 1 min
Bike 4 min, rest 1 min
Jog 800m, rest 3-4 min
+
10 min parasympathetic breathing @ 3142 tempo
measured heart rate on each, not distance or time