This turned out to be not the best training day. Not sure what was going on, stress was a little higher over the past couple of days but sleep was good. Back/QL felt a little wonky and tight but didn’t feel like it was going to be a major limiter
3 sets, rest 4 min bt sets
20 DU’s
5 squat snatch @ 135
20 DU’s
4 squat snatch @ 165
20 DU’s
3 squat snatch @ 185
20 Du’s
2 squat snatch @ 205
6:36 (missed 205 twice)
7:36 (missed 205 once)
8:51 (missed 205 twice and 165)
In the 3rd set I could feel my back position in my set up and first pull wasn’t maintaining proper position due to fatigue/and some kind of compensation. Missed every attempt in warm up at 205 and started getting pissed. Said fuck it and I will hit it in the training piece. Something I’ve never really done a lot of and I did it today was changing my foot position because lack of self confidence and was hoping it would help me keep the right torso angle. Almost quit the 3rd set after the second miss, then told myself to go hit the fucking weight, that is the reason it took so much longer.
+
Back squats – 8 sets of 3, tough effort but no longer than 2 sec rest at top of each, rest 2 min
275 across
Felt tough but there was definitely more there but wasn’t sure how I would feel. And after the way the snatch felt just wanted to be consistent.
+
Banded pallof reverse lunges x 8/side
Alternated legs here, wasn’t sure if I was supposed to or not but this made the one leg hella difficult
Sky reaches from spiderman stretch x 4/direction/side
3 sets, rest as needed