Day started strong. I could tell I hadn’t had enough fuel for this whole day, so I waned in the middle, made a Gatorade drink to survive and finish.
10 min AB @ 300 watts, steady
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10 min easy movement
Free standing HS holds
Tripod headstand into forward roll x 5
Skin the cats on rings
1-arm KB high windmills
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10 min AB @ 300 watts, steady
+
10 min easy movement
Calf raise eccentrics x 6-8/side
90/90 shin box switches x 4/side
GHD side bends x 5/side
Sandbag half moons from straight leg seated x 4/direction
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10 min AB @ 300 watts, steady
+
20 min steady movement
50ft back rack yoke carry
30 unbroken DU’s
50ft slow reverse bear crawl
20 walking lunges
50ft sandbag bear hug carry
8 tempo GHD situps (2020 tempo)
I like the tempo ghd sit ups, the slow reverse bear crawl was terrible.
The ghd side bends felt great in the QL as well as the shin box
Overall good but challenging day based on good effort and drained fuel.