Monthly Archives: July 2017

A – Paused squat clean singles (2 sec pause below knee in pull), rest 2 min x 8 255 across Felt good to move a decent load after I feel like I have struggled the past couple of weeks. The … Continue reading →

A1 – Glide kips with slide assist x 3 reps for quality, rest 30 sec A2 – Jumping Bar MU x 3 for quality (keep arms straight through pull as long as possible), rest 30 sec A3 – 2 bar … Continue reading →