A – Push Press 5 sets of 5, rest 2 min195-205-210-210-215-215(4)
Grinded in the last set, felt a little over extension in rep 3, fought for rep 4 and didn’t even go for rep 5, irritated my QL.
B – Floor press 5 sets of 4, rest 2 min
185
Felt way more comfortable with a close grip
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5 rounds for time
3 rope climbs to 15ft
10 burpee box jump overs @ 24in
11:45
Did this with someone and only had one rope to use. This probably was a good thing for me today. In the beginning I think I wanted to go faster, but in the end it had to be a you go I go scenario when I really didn’t want to go.
Rope climbs did not hurt at all, however I took my time and didn’t try to over pull. Consistently did 3-4 pulls just focus on foot work and keeping arms extended the best I could. I know this slowed down my rope climbs a ton, increases time under tension but it didn’t cause any pain. I will say, since it has been close to 7-9 months since we last attempted rope climbs (just kind of guessing here) the rhythm did not feel well, sequencing and efficiency was off, but I didn’t feel smooth on burpee box jump either so it just could’ve been me this morning.
+
Easy bike 12 min
Sunday night update – the QL into late Saturday was a little painful/sore and Sunday I paddled for about an hour moved a lot outside and it started to feel better, just tender at this point. Upon waking Sunday more, both elbows were sore and tender but no new pain at all, that is progress!!!!!