A – OHS @ 3121 tempo x 3-4, rest 2 min x 5205 across x 3
Could’ve gone 4’s in the first 2 maybe 3rd but would’ve been a stretch on the last sets.
B1 – 1-arm band resisted bent over rows x 8/side, rest 30 sec
B2 – 1-arm landmine pivot press x 8/side, rest 30 sec
B3 – Hanging windshield wipers x 5/side, rest 90 sec x 5 sets
Good stuff today, highest quality of this piece to date, so needless to say, midline was smoked
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AB @ 1000 watts as long as ‘comfortable’, rest walk 4-5 min to recovery x 6 sets. (do not go past the point of initial discomfort or grind for longer. stop when power becomes hard to hold or you start to compensate biomechanically, and comment on perceived limiter)
27 – more mental than physical for fear of the unknown – also held 1100+ and didn’t know how to damper that effort just enough to not dip under 1000
28 – wanted to get to 30, but power dipped from avg of 1043/1056 – to 1016 – more leg drive power
18 – got a flying start so it is a true 18 sec above 1000, was 1100 plus for about 8-10 and was trying to hold that and dipped a little every 1-2 seconds. Starting getting that yucky feeling in the legs as I stopped that was about to creep into the lungs.
19 – legs and started feeling that lactate buildup on this one
15 – losing power in the legs
14 – legs felt like I had just done a 20RM squat going into it. That one also hurt in my head.
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8 min easy cyclic cooldown