Much better today than last week. Hands just felt a little tender EMOM x 12
Odd min – 8 cal bike
Even min – 8 C2B pullups
solid here.
Need to find a better strategy for jumping onto the bar, creating tension and getting hollow quicker. Hand sensitivity might have had something to do with this today.
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EMOM x 12
Odd min – 12 cal row
Even min – 3 strict HSPU + 6 kipping HSPU
hspu felt crisp today
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EMOM x 12
3 burpees + 9 cal bike
this was terrible
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Band pull apart super series – do 5 KB drag throughs from plank between each movement
done