In the car for 12 hours in the last 24 hours plus shitty hotel breakfast so I didn’t have high expectations
A – OHS @ 3121 tempo x 4-5, rest 2 min x 5
185 across
B1 – 1-arm band resisted bent over rows x 8/side, rest 30 sec
used a 44kb today, like the kb’s better for set up with the handle
B2 – 1-arm landmine pivot press x 8/side, rest 30 sec
B3 – Hanging windshield wipers x 5/side, rest 90 sec x 5 sets
these felt great today, and they made me super freaking sore
+
6 sets
4 burpees AFAP into 8 sec prowler sprint, rest to recovery
hit a wall and called it after 3 when my power dipped and just wasn’t there
+
8 min easy cyclic cooldown
done