5 TNG power snatches @ 155lbs, directly into 10 cal sprint on ABrest walk 3-4 min x 3 sets
Had to use the old schwinn so I used the good old school measurement of perceived rate of I fucking hate this effort.
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5 TNG power cleans @ 215lbs, directly into 100m sprint on rower
rest walk 3-4 min x 3 sets
much better on the cleans this week than last but this was still a grind. Hands almost hurt the worst by the time I got to this point
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A – Sumo seated good mornings 4 sets of 10, rest 2 min (100-105)
115
Belted up for a couple just to give my myself feedback of proper bracing
B1 – 1-arm band resisted bent over rows x 6/side, rest 30 sec (https://www.instagram.com/p/BVkpHvjBuQ0/)
B2 – 1-arm landmine pivot press x 6/side, rest 30 sec (https://www.instagram.com/p/BScV0ixDJCg/)
B3 – Hanging windshield wipers x 4/side, rest 90 sec x 4 sets
felt better with all of these today.
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8 min easy cyclic cooldown