Saturday – 7/1/2017 – TTT

A1 – Glide kips with slide assist x 3 reps for quality, rest 30 sec
A2 – Jumping Bar MU x 3 for quality (keep arms straight through pull as long as possible), rest 30 sec
A3 – 2 bar MU with focus on speed of turnover and body position in swing through, rest 3 min x 4 sets
B – Piked HS walk 180 degrees + 6 piked HSPU with hips above hands + 12 alternating shoulder taps from piked HS + Piked HS walk 180 degrees, rest walk 2-3 min x 4 sets
C1 – Planche lean in and outs x 5-6 controlled reps with active hollow, rest 1 min
C2 – Low L-sit x 15 sec into bent knee L-sit x 15 sec, rest 2 min x 4 sets
+
Row 100 cals @ 25 s/m, rest 30 sec (stand, breathe, quick drink) x 3 sets (all 3 sets at or under 5:30 min)
5:19
5:25
5:25
+
Ido squat in full
Feeling better and getting closer to ideal with the gymnastics pieces. The low l-sit – bent knee was so freaking hard.