Monday – 7/3/2017 – TTT

A – Paused squat clean singles (2 sec pause below knee in pull), rest 2 min x 8
255 across
Felt good to move a decent load after I feel like I have struggled the past couple of weeks. The pull and positioning felt pretty solid in holding that position. I did struggle with speed afte the pause. I’m sure part of the isometric hold has something to do with it.
B – Deficit deadlifts 4 sets of 6, not TNG, rest 2 min (4in deficit)
275
Did double over hand on the last 2 sets. The 4 in de
C – Concentric only front squats 1.1.1 x 4, rest 8 sec/2min
215-235-255 x 2
+
AMRAP 75 sec, rest 3 min x 3 sets
Atlas stone/Heavy slam ball over yoke bar at sternum height
7-8-9
Today went with the 150 slam ball and it felt like the appropriate challenge.
+
Forearm stand practice (wall assisted as needed, use the position to work on shoulder flexion with stacked midline)
done
+
Band series
done