Monthly Archives: July 2017

A – Snatch pull x 2/Squat snatch x 1 – 6 working sets, rest 3 min185-195×2, 200×2, 205 missed snatch then quickly deloaded to 185 to hit the lift successfully.  + 4 sets 15 cal AB @ 88-90% 5 squat … Continue reading →

A – Push Press 5 sets of 5, rest 2 min195-205-210-210-215-215(4) Grinded in the last set, felt a little over extension in rep 3, fought for rep 4 and didn’t even go for rep 5, irritated my QL.  B – … Continue reading →

A – OHS @ 3121 tempo x 3-4, rest 2 min x 5205 across x 3 Could’ve gone 4’s in the first 2 maybe 3rd but would’ve been a stretch on the last sets.  B1 – 1-arm band resisted bent … Continue reading →

EMOM x 12Odd min – 8 cal bike Even min – 10 C2B pullups body still feels a little tired, however I felt way more efficient on the c2b today.  + EMOM x 12 Odd min – 12 cal row … Continue reading →

10 min AB @ 300 watts, steady + 12 min easy movement Free standing HS holds Tripod headstand into forward roll x 5 Skin the cats on rings 1-arm KB high windmills + 10 min AB @ 300 watts, steady … Continue reading →

A – Below knee hang squat snatch doubles – new set every 2 min x 8 (last 2 sets are tough this week) 165 x 4, 175 x 2, 185 x 1, 195f, 195f, back to 185 + 4 sets … Continue reading →

A – Push Press 4 sets of 5, rest 2 min185-195-205-210-215 B – Floor press 4 sets of 4, rest 2 min 155-170×2-185 + 2 rounds for time 15 thrusters @ 115 15 C2B 15 power snatches @ 115 15 … Continue reading →

In the car for 12 hours in the last 24 hours plus shitty hotel breakfast so I didn’t have high expectations  A – OHS @ 3121 tempo x 4-5, rest 2 min x 5 185 across  B1 – 1-arm band … Continue reading →

Much better today than last week. Hands just felt a little tender EMOM x 12 Odd min – 8 cal bike Even min – 8 C2B pullups solid here.  Need to find a better strategy for jumping onto the bar, creating … Continue reading →

10 min AB @ 300 watts, steady+ 12 min easy movement Free standing HS holds Tripod headstand into forward roll x 5 Skin the cats on rings 1-arm KB high windmills + 10 min AB @ 300 watts, steady + … Continue reading →