Monthly Archives: June 2017

A – Power snatch cluster 1.1 x 5, rest 20 sec/3 min (all at 190+ this week)all at 190. Wasn’t a shit show, but all completed as a power. Felt slower than I would liked to have been, but felt … Continue reading →

15 sets of 3 banded strict HSPU, not for timefound my solution to my banded issues from the previous week. Bands were super light so I used a 10+15 plate to create a small deficit Really became a grind around … Continue reading →

Wasn’t going to put this in my notes until I looked back at my scores from last Tuesday. For starters, night a full night sleep. Second due to a busy day with family coming in town, had to train way … Continue reading →

A1 – Glide kips with slide assist x 5-6 reps (keep active hollow, pull with straight arm through lat – https://www.instagram.com/p/BTWfJa2BvBw/), rest 1 min Each time we do these I ahve used a different set up, I love the movement … Continue reading →

A – Power snatch cluster 1.1.1 x 4, rest 15 sec/2 min (all at 180-190 this week) 185 for 3, 190 + 4 rounds for time 15 deadlifts @ 185lbs 15 toes to bar 30 cal bike 14:55 I wanted … Continue reading →

12 sets of 3 banded strict HSPU, not for timeThe bands I needed to make this effective were not present in pairs, so this was an up and down struggle. Going to buy my own personal pair so this will … Continue reading →

A – Squat snatch x 12 reps for time @ 165lbs, rest 4 min x 3 sets2:28 2:22 2:25 B – Squat clean x 6 reps for time @ 245lbs, rest 4 min x 3 sets 1:55 1:45 1:45 C … Continue reading →

Heavy slam ball bear hug carry 100ft + 6 bear hug squats, rest 2 min x 5So I had the creepiest/freakiest thing happen to me with this today in my very first set. 100lb DB in bear hug on first … Continue reading →

A1 – Glide kips with slide assist x 5-6 reps (keep active hollow, pull with straight arm through lat – https://www.instagram.com/p/BTWfJa2BvBw/), rest 1 minA2 – Banded face pull into external rotation into OH press from seated x 6-8 controlled reps, … Continue reading →

A – Power snatch cluster 1.1.1 x 4, rest 15 sec/2 min170-180-185-190 + For time, 10-8-6-4-2 Power snatches @ 155lbs Bar MU 10:20 Goal was sub 10. Damnit, but also all bmu unbroken. After set of 10 mu, I put … Continue reading →