A1 – Strict 2in deficit HSPU AMRAP to when speed of concentric slows down, rest 30 sec9-7-6
A2 – Strict HSPU AMRAP to when speed of concentric slows down, rest 30 sec
8-6-5
A3 – Kipping HSPU AMRAP to when speed of concentric slows down or you have to pause longer than 2 sec in any position (mandatory 2 breaths/rep, at piked and at extension), rest walk 3-5 min x 3 sets
13-12-13
+
For time (GG)
60 calorie row
80 wall ball shots
100 double unders
40 calorie row
60 wall ball shots
80 double unders
20 calorie row
40 wall ball shots
60 double unders
20:17
This was a twisted kind of fun. Should’ve managed the wall balls a little better but said fuck it and went for it. Rows pretty much stayed above 1300 cal/hr except for the last 20 were the first 5 I wanted to be done but got my sea legs back under me.
Set of 80 wall balls did 35/25/20
Set of 60 was 21/21/18
40 was 20/8/12
+
Easy bike and hip flow cooldown
done