A – Deadlift – tough single with good mechanics and position425
Felt pretty good on all my build up sets. Even this one, my set up felt a little different today, couldn’t put my finger on it, but even at this last lift, might not have created enough tension in set up. Wish I would’ve video’d just to see the speed off the ground, feel like this was one of those that was way way faster than it felt. Overall smooth and good mechanical pull
B – 1-arm farmer carry AFAP with each hand at 45-55% of A. can adjust percentage as needed, but keep it same between both hands so we can get a feel for discrepancies between sides. warm this up and rest as needed between sides
66ft @ 120 on left
86ft @ 120 on right
Only had access to 120lb dumbbell, but even so we were allowed to see discrepancies. Found the specs for a DIY farmers handle so I’m going to make some hopefully by the end of the week.
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AMRAP 60 sec, rest 3 min x 3 sets
Atlas stone/Heavy slam ball over yoke bar at sternum height
9-11-12 @ 100lb d-ball
Just made quicker transitions for increasing reps.
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Forearm stand practice (wall assisted as needed, use the position to work on shoulder flexion with stacked midline)
position felt a little better and easier today. I’m sure the exposure for the 2nd time had something to do with that
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Band series
done