A – Power snatch cluster 1.1.1 x 4, rest 20 sec/3 min (extra rep this week)190 x 2, 192 x 2
+
6 sets
8 power snatches @ 75lbs
16 wallballs @ 30lbs
12 cal ski erg high effort
rest walk 2:30 bt sets, stop if power drops more than 8-10% on ski
1:47
1:43
1:48
1:44
1:48
1:47
Kept wanting find a reason to stop but never really fell off. Cal/hr stayed around 1200 after the first 1” seconds or so.
+
Reverse plank press ups x 5 with 5 sec hold at top of each
Straddle negatives from tripod headstand position x 2-3 controlled reps, rest as needed x 3 times through
have been playing around with Jefferson curls in my warm ups and really felt that helped me here a ton. This was fun and the best this movement has ever felt.
+
Easy bike cooldown
done