A1 – Strict 2in deficit HSPU AMRAP to when speed of concentric slows down, rest 30 sec10-7-6
A2 – Strict HSPU AMRAP to when speed of concentric slows down, rest 30 sec
6-5(came off the wall)-5
A3 – Kipping HSPU AMRAP to when speed of concentric slows down or you have to pause longer than 2 sec in any position (mandatory 2 breaths/rep, at piked and at extension), rest walk 3-5 min x 3 sets
12-13-10
+
AMRAP 15 min
10 hang squat cleans @ 95lbs
10 cal bike
10 box jump overs @ 20in
6+10
This was like the tale of 2 wods within one piece for me. Not enough time to get a great warm up. Knew this was going to get nasty but found a good groove about 7-8 minutes in. First round, trying to cycle the cleans fast but the bar kept getting caught in the beard. But that stopped happening around the same 7-8 min mark.
+
Easy bike and hip flow cooldown
Done