another session earlier than would like (family is now left the building so routine and normal eating is back, thank goodness)
Ski erg 20 cals directly into 10 squat snatches for time @ 165lbs (1 set)
3:02 total
Off the erg around 1:10/1:11
About a 9-10 sec walk to barbell
+
Row 30 cals directly into 6 squat cleans for time @ 225lbs (1 set)
1:26 on barbell
(1:16.1 on rower)
Clean has been feeling so much weaker than snatch. Snatch is feeling pretty solid but I do not feel strong on clean at all.
+
A – Sumo seated good mornings 4 sets of 8, rest 2 min (entire movement should be controlled through midline, but the eccentric is particularly important for sure)
95 across
Much more comfortable throughout the whole movement after last weeks exposure
D1 – Prone scorpion twists x 4/side
D2 – Supine scorpion twists x 4/side
D3 – Kipping toes to rings x 8, rest as needed x 5 sets
done
+
8 min easy cyclic cooldown
Done