this was a weird kind of day, but the perfect day for today. Going on 40 hours without electricity or water, so haven’t been sleeping well. Heavy slam ball bear hug carry 100ft + 6 bear hug squats, rest 2 min x 4
used an old punching bag that is probably around 70-80 lbs not as heavy as I would like for the challenge, but extremely akward.
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Bent over forward sled drag bent over with straight legs x 100ft, rest 30 sec
Backwards sled drag x 100ft, rest 3 min x 6 sets
bent over walk was a good stimulus, at weight used, but should’ve added a little more for backwards
+
Dbl farmer carry 30 sec on, rest 30 sec x 5
only access to 2 poor kb’s today
+
HS rebalancing against wall x 30 sec, rest as needed for quality x 5
Done
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Band series – https://www.instagram.com/p/BT1wKq7F6Rd/
done