AMRAP 10 min @ 80-84% effortRow 6 cals
4 burpees over erg
12+4
+
AMRAP 10 min @ 80-84%
Bike 6 cals
2 strict pullups
14+3
+
AMRAP 10 min @ 80-84%
Run 100m
5 russian swings @ 2pd
11 even
On a true form
+
10 min hip and thoracic bridge flow work
done
+
5 min breathing
done