Monthly Archives: April 2017

A – 10 sets of (2 strict HSPU + 5 kipping HSPU) – rest as needed for qualityfelt ok today  B – Floating clean pulls 5×3, rest 3 min  225 across  Was trying to get more jazzed up at this … Continue reading →

10-12 min of thoracic bridge flow work and active hanging from double and single arm+ Standing banded hollow pullthroughs x 5 Teacup rotations x 3/direction/arm Belly to wall HS hold 15-20 sec rest as needed x 3 sets + In … Continue reading →

Prioritized the time today to train, but fueling for my long day could’ve been better. Pm was later than I would’ve liked, but still made the arrangements for the time to minimize that stress. Was just a really busy day, … Continue reading →

10 min easy bike, full inhale/exhale with each breath+ 15 min, steady effort Tucked hollow rocks + tucked hollow body hold Ring L-sit x 6-8 sec Pistol practice (work some counterweight airborne lunges and some deck squats to single leg) … Continue reading →

AM/middayA – Squat clean doubles, no more than 12 sec bt reps. rest 3 min bt sets x 5 tough 245×2-255-265-275 So today felt a little better, the 275 had more than 12 seconds b/t lifts. Did not feel fast … Continue reading →

A – Squat clean thruster x 1/Split Jerk x 1/Front Squat x 1/Split Jerk x 1 – 5 sets to build to tough effort235 as a tough  B1 – Tough front squat x 3, rest 15 sec 265 B2 – … Continue reading →

10 min easy bike, full inhale/exhale with each breath+ 15 min, steady effort Flat tuck front lever from rings x 10-12 sec Parallette L-sit with depressed scaps and external rotation x 15-18 sec Pistol practice (work some counterweight airborne lunges … Continue reading →