A – Below the knee hang squat clean doubles – new set E2MOM x 6, moderate load, crisp245 across
B1 – Clean pulls x 3, rest 15 sec
305 across
B2 – Seated tall box jump/step down x 1.1.1.1, rest 3 min x 3 sets
+
For time, high effort
12 bar over Burpees
8 Hang PS @ 115lbs
6 OHS @ 115lbs
8 Hang PS @ 115lbs
12 bar over Burpees
2:45
Goal was to do all barbell work unbroken, almost talked myself out of it at rep 4 of the hps but took a breath at the top of each rep to just give myself that quick break. Looked at the clock after the 2nd burpee and it was 2:02, so quickly made the decision I wanted to do 10 burpee in 40 seconds, (the decision was more like 10 x 4 second/burpee = not real fucking sure because this hurts but keep moving and maybe you will finish in whatever time that equals)
+
10 min easy bike
done
+
10 min breathing @ 3152 tempo
done