A – Power clean x 3/Front Squat x 3 – new complex every 90 sec x 6225 across Clean felt good, front squat felt heavier than it should’ve. Hips feel super tight. Going to spend some extra time there and my TFL, I’m sure it will be even better after this long cross country flight.
+
For time
10-8-6-4-2 Deadlifts @ 315
5-4-3-2-1 Bar MU
5:54
Way more rest than I should’ve. I was looking forward to this challenge but was still intimated from the deadlifts. Originally had a plan to fraction the deadlifts but did all unbroken, know this caused me to rest more. Deadlifts didn’t feel too heavy, just felt my limiter was strength endurance. Set of 6 was the first one that felt grinding. Set of 2 was a fight, bar crept forward a little making it harder, could be that I jumped on it quickly to finish. So quick that I jumped to the bar for the last muscle up and wasn’t ready.
(rest 20+ min)
3 rounds for time
10 OHS @ 115lbs
40 DU’s
2:48
My kind of workout. Misses dubz twice, once in round 2 at 31/32, round 3 at 1. Round 1&2 felt smooth and relatively easy. Round 3 on the squats felt the fatigue, there was no fear of not going unbroken or anything but legs just felt tired in the last 7-8 reps.
+
Bicep openers
Banded tricep pulldowns
Wrist mobility
done