Monthly Archives: January 2017

Made up AM session from previous day, with the row and press @ 135 + bike and dead @ 275 A – Split jerk x 2 (alternate front foot each rep), new set EMOM x 12 205 off the blocks, … Continue reading →

AM15 min row, off EMOM to do 1 ‘tough’ strict press (heavy but dont overcompensate with lean back or grind) + 15 min bike, off EMOM to do 1 ‘tough’ deadlift (keep form and speed, no grinding reps) + 15 … Continue reading →

Elbow update – still pretty tender, through warm up, mobility, and flossing. Felt ok with all the work today though. Congestion still pretty bad, overall body felt good after a goodnight sleep. So was back and forth on training and was … Continue reading →

AM40 min ATW @ En2-3 pace Row 40 strokes, no monitor Lizard crawl 50ft Crab walk 50ft Row 40 strokes, no monitor Band resisted forward march x 20 (drive knee high in front and squeeze glute of grounded leg actively … Continue reading →

A – Power clean doubles x 6 sets, no longer than 12 sec rest between reps, 3 min bt sets. 245-250-255-260-265-270 and yes 270 was above parallel, and pretty sure that this is the heaviest power clean I have ever … Continue reading →

AM45 min ATW Jacobs ladder 90 sec split stance Dbl DB push press x 5/side split stance KB russian swings x 5/side Spin bike 90 sec 4/side heavy slam ball/med ball hammer throws 16 side to side 2-arm landmine press … Continue reading →

A1 – Single leg plate RDL to toe off (crossbody plate path) – 5/sideCompletely akward. When are you going to post a demo video of this? I want to see it in action and how it’s supposed to be done. … Continue reading →

A – Squat clean from blocks at knee – 12 singles, rest 90 sec (8 @ 265, build for last 4 but keep the bounce)+ 275, 280, 282, 283 B – Hang Squat clean below knee – find tough double, … Continue reading →